SIOTHA

Veterans Flow + Restore

Sunday, February 8 from 1:00-2:30 pm

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Join us for an all-levels Flow + Restore class created for veterans and their families, sponsored by The Siotha Project. This 50-minute practice blends gentle, mindful flow with supportive, restorative postures to encourage strength, mobility, and nervous system regulation. The class is accessible to all experience levels and can be adapted to meet individual needs. Following the practice, participants are welcome to stay and connect with other veterans and families in the community.

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Free for veterans and their families + friends.