The Shared Ground Program​​
Shared Ground is an integrative healthy aging and suicide prevention program that supports veterans, families and community members in staying active, connected, and engaged through the arts and recreation—protective factors shown to reduce isolation and suicide risk while promoting overall health across different life stages.
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Click here for more information on healthy aging for seniors.
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GROUP AND INDIVIDUAL EXPERIENCES
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STRETCH AND RESTORE CLASS
This yoga-as-therapy restores balance to the body and mind. You'll hold poses longer and focus on deep breathing to calm the nervous system and relax the muscles. Great for beginners and all levels.​​
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SONGWRITING / CREATIVE WRITING WORKSHOP
Songwriting and creative writing workshops can help improve mental health by providing an outlet for expressing emotions, processing experiences, and fostering self-understanding and release.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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VISUAL ARTS WORKSHOPS
Blending a variety of fine art mediums, this workshop offers therapeutic techniques and fosters empowerment and a nurturing atmosphere.
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RECREATIONAL RUCKING
No-pressure rucks that are geared towards building relationships and improving strength and endurance. Rucks can be modified and vary with distance and location, pack/vest weight preferences and physical abilities.
GET INVOLVED​​
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Want to sponsor or host a Shared Ground experience or event?
Contact: Jenn at hellosiotha@gmail.com