Our military service members and veteran community have reported heavy tolls on the body and the mind, and the effects can span across decades. Many individuals can experience chronic pain, poor sleep, and a nervous system that stays on alert long after it needs to. Yoga is one practical way to work with all three. Yoga can be a great addition to medical and/or mental health care. It is a steady practice that helps many veterans feel more at ease, and the VA now includes it i

The Siotha Project Partners with Mortal Yoga for Veteran Community Class. Army veteran instructor Reagan Johnson continues to lead the all-levels flow and restore class, open to veterans, families, and the community.