This summer, The Siotha Project has intentionally taken our foot off the gas. Fewer big pushes, more time spent in the background — building relationships, listening to the veterans and organizations doing great work around us, and thinking hard about how we show up for this community going forward.

Servant leadership is baked into military culture already — looking out for the person next to you, putting the mission and the team above yourself. It's the same instinct that shows up when a veteran shows up to a ruck not because they have to, but because someone else needs the company.

A 2022 study from Johns Hopkins Medicine found that psilocybin-assisted treatment significantly reduced symptoms of major depressive disorder in adults, with effects that may last up to a year.

Years ago, I had a friend who became involved with the Urban Zen Integrative Therapy (UZIT) program, founded by fashion designer and philanthropist Donna Karan . Developed in collaboration with leading medical institutions, UZIT was created to support individuals and families through end-of-life transitions using holistic, evidence-based practices. The program trains clinicians, yoga therapists, and caregivers to bring mindful presence and compassionate touch into hospitals,

Insights into my upcoming divorce workshop.

The Siotha Project has finally been born, but not without a labor of love.