Music has been identified as a therapeutic tool for individuals living with combat-related post-traumatic stress disorder (PTSD).Songwriting, in particular, allows veterans to externalize painful memories, transforming them into meaningful narratives that promote self-understanding and healing.

Below is some additional research and information when it comes to our our stress and relaxation responses that parlays with my latest...

Mental health coaching is becoming a valuable resource for many individuals who want practical tools and encouragement as they move through depression.

Post-traumatic stress disorder (PTSD) is a debilitating condition that affects many veterans and active military personnel, often...

Veterans face unique challenges when transitioning from military service to civilian life, and one of the most significant hurdles is...

Therapeutic group dialogues offer a powerful space for veterans to process their experiences, rebuild trust, and foster emotional...

Many people think of improving their flexibility when they think of yoga, but the school of yoga is being used to help with deeper causes...

Many companies and organizations struggle to effectively engage veterans because they lack awareness of the unique challenges veterans face during the transition to civilian life. Studies have shown that veterans often experience difficulties with workplace reintegration, including navigating corporate culture, communicating military experience in civilian terms, and managing service-related physical or mental health needs.

Rucking—a low-impact exercise that involves walking with a weighted backpack—offers a host of physical benefits. Unlike high-intensity...

Insights into my upcoming divorce workshop.

The Siotha Project kicked off November 2024 with a rucking trip around Uptown, Oklahoma City. It was an event to recognize our veterans,...

Emotional intelligence (EI) plays a crucial role in resolving conflict. Learn more through The Siotha Project blog.

Emotions are a powerful force in shaping our experiences, and when they’re not properly understood or managed, they can contribute significa

We can change the stories we tell ourselves. By becoming aware of the narratives that create inner conflict, we can challenge them and repla

Training your brain is a gradual process that requires commitment and practice, but every small step helps.

Peace—whether it’s inner peace, peace with others, or peace with the world around us—can serve as a grounding force.