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Facing Grief and Loss Through the Holidays
Navigating grief and loss during the holidays can feel especially heavy. In this short video, I share practical tips, grounding tools, and resources to help you move through the season with support and compassion.
Dec 71 min read
End-of-Life Care: The Stillpoint Program for Veterans and Families
Years ago, I had a friend who became involved with the Urban Zen Integrative Therapy (UZIT) program, founded by fashion designer and philanthropist Donna Karan . Developed in collaboration with leading medical institutions, UZIT was created to support individuals and families through end-of-life transitions using holistic, evidence-based practices. The program trains clinicians, yoga therapists, and caregivers to bring mindful presence and compassionate touch into hospitals,
Oct 92 min read
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