Facing Grief and Loss Through the Holidays

Navigating grief and loss during the holidays can feel especially heavy. In this short video, I share practical tips, grounding tools, and resources to help you move through the season with support and compassion. Whether you're a veteran, a military family member, or someone holding space for others, you’re not alone.

Feel free to reach out Kyle and I for extra support measures, and I'm also including the Calm Waters link below, mentioned in the video. This is an organization I'm currently active with and serve as a grief group facilitator. I've witnessed first-hand the difference these support groups can make for people. You can also access more mental health and wellness videos through The Siotha Project YouTube page.

Take care this season and hope to see you in the New Year, we will be scheduling new upcoming events, so check back for updates.

-Jenn

RESOURCE: Calm Waters helps children and families in their grief journey caused by death, divorce, or other significant loss.https://www.calmwaters.org/