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Facing Grief and Loss Through the Holidays
Navigating grief and loss during the holidays can feel especially heavy. In this short video, I share practical tips, grounding tools, and resources to help you move through the season with support and compassion.
Dec 71 min read
Veteran's Day Weekend Ruck Trip 2025
The research shows that regular, moderate activity like rucking supports physical health, mobility, and mental resilience, all important components of healthy aging. Here are some ways to get involved!
Nov 102 min read
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