For veterans and civilians alike experiencing divorce, there are many support outlets. Calm Waters in Oklahoma City is a great example. The organization offers compassionate support for individuals and families navigating divorce and separation. Their work helps both adults and children feel less alone during one of life’s most challenging transitions.

The research shows that regular, moderate activity like rucking supports physical health, mobility, and mental resilience, all important components of healthy aging. Here are some ways to get involved!