The research shows that regular, moderate activity like rucking supports physical health, mobility, and mental resilience, all important components of healthy aging. Here are some ways to get involved!

Insights into my upcoming divorce workshop.

The Siotha Project kicked off November 2024 with a rucking trip around Uptown, Oklahoma City. It was an event to recognize our veterans,...

In honor of Veteran's Day and the Marine Corps Birthday, The Siotha Project is kicking off our first community event with a November ruck.